Online personal training.
As an online coach I offer a friendly approach that deals with the fitness needs of a wide variety people. Workouts designed around your lifestyle, so workouts are simple and easy to follow and targeted to your goals. All abilities covered.
Below is an example of workouts relating to one simple exercise, a push up. I also have examples of full workouts. Just click the links and they will be sent direct to your device. No contacts, no sign ups etc. Straight to your device with no questions or email addresses asked for.
beginners Push ups
intermediate push up
I have a few different roles within in my practice. Apart from online coaching and personal training work I am also a qualified phlebotomist. What actually is phlebotomy?
Optimise your health and reach your fitness goals with our range of specialist blood tests. (Due to ongoing lockdown restrictions this service is only available for online, direct with the lab, testing.)
If you have questions, we might have answers.
A simple online half hour chat might be all you need. Questions regarding aches and pain, nutrition or exercise.
or choose below.