rehab Services offered: text 07548 295629

Firstly I have some services for those that are local. 

Scroll down for worldwide online optimal health services. 

Rehab services

For aches and pains and general issues with movement and well being


Spinal Manipulation is the application of controlled force to a joint, moving it beyond the normal range of motion in an effort to aid in restoring health. Manipulation may be performed as a part of other therapies or whole medical systems, including chiropractic medicine, massage, and naturopathy. Contact me for more information.


Medical acupuncture is the use of acupuncture that typically follows a diagnosis. It can be used to treat a wide range of health conditions, but the most common reason to try medical acupuncture is for pain relief.

A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used

Contact me for more information.

Sports massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues).

Contact me for more information.

I have a few different roles within in my practice. Apart from online coaching and personal training I am also a qualified phlebotomist.

What actually is phlebotomy?

Blood tests can determine many biomarkers that can indicate your health status. For example;

The drawing of blood (as by venipuncture) for transfusion, apheresis, diagnostic testing, or experimental procedures can even be performed with a home testing kit.

Blood tests

Optimise your health and reach your fitness goals with our range of specialist blood tests. 

(Due to ongoing lockdown restrictions this service is only available for online, direct with the lab, testing.)

Contact me for more information.


If you have questions, we might have answers. 

A simple online half hour chat might be all you need. Questions regarding aches and pain, nutrition or exercise. 

Visit the booking page here